Level 1F: Allstar Athletes Only

Service Description

Requirement: Must be on a team at Diamond Athletics! PREREQUISITE: MUST BE ABLE TO INDEPENDENTLY DO A BACK WALKOVER AND FRONT WALKOVER - THIS IS A NON-SPOTTED CLASS WITH A HEAVY FOCUS ON STRENGTHENING, CLEAN UP AND TECHNIQUE OF SKILLS! Walkover classes focus on front walkovers, back walkovers, back extension rolls, back walkover switch kicks, and combinations of these skills. Beginner Walkover class focuses on: mechanics and progressions of Front Walkovers & Back Walkovers Advanced Walkover class focuses on: Back Walkover Series, Front Walkover Cartwheel Back Walkover, and Back Walkover Switch Kick (Specialty skills include: Valdez and Back Extension Roll) *We also begin working on the back handspring progression near the end of advanced walkover*